Pilates Master Teachers Michael Fritzke and Ton Voogt lead you through a complete set of low-impact Pilates exercises with the TRIADBALL™ designed to improve muscle tone, build core strength and increase flexibility.
Get the benefits of a costly Pilates studio equipment workout anywhere, anytime with this unique workout. Michael and Ton ease your way into versatile, controlled movements that focus on correct breathing, proper body alignment and good posture.
Ideal for beginners and anyone who wants to bring a fresh challenge to their traditional Pilates routine.
*This workout was the “Critic’s Pick” of Time Out New York magazine, July 2005
*This DVD was reviewed by Pilates Style™ in the May/June 2006 issue
Includes the Triadball™
Available on DVD (NTSC or PAL)
Running time, approximately 57 minutes