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Continuing Education on the Mat (NTSC only)

Want to spice up your group classes? Breathe new life into your private sessions? Let Master Teachers Michael Fritzke and Ton Voogt show you how, in this action packed six-hour seminar of demonstrations, teaching tips and workouts on three DVDs.
 
Michael and Ton demonstrate many of Joseph Pilates seldom taught standing exercises and show you how to incorporate Thera-bands®, Foam rollers and Magic Circles™ into a Pilates mat workout or class. In addition, Michael and Ton teach three complete workouts: The first workout, a variations mat class, combines exercises taught by Joseph Pilates and his protégés into one all-encompassing workout. The second workout incorporates small hand weights into every exercise of an intermediate/advanced mat class. The third workout is a complete intermediate/advanced mat workout on the Spine Corrector or Small Barrel.
 
Available on DVD (NTSC)
Running time, approximately 6 hours

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$74.95

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