Want to spice up your group classes? Breathe new life into your private sessions? Let Master Teachers Michael Fritzke and Ton Voogt show you how, in this action packed six-hour seminar of demonstrations, teaching tips and workouts on three DVDs.
Michael and Ton demonstrate many of Joseph Pilates seldom taught standing exercises and show you how to incorporate Thera-bands®, Foam rollers and Magic Circles™ into a Pilates mat workout or class. In addition, Michael and Ton teach three complete workouts: The first workout, a variations mat class, combines exercises taught by Joseph Pilates and his protégés into one all-encompassing workout. The second workout incorporates small hand weights into every exercise of an intermediate/advanced mat class. The third workout is a complete intermediate/advanced mat workout on the Spine Corrector or Small Barrel.
Available on DVD (NTSC)
Running time, approximately 6 hours